Class Details
11:00 am - 8:00 pm
- Noble Laureate School, Vijaypur
Age group: 3 - 8 years
Class Size: 18 students
Teacher: Samriti Sharma
Practicing yoga is important for kids for many of the same reasons it is important for adults. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect. When kids practice yoga, they are essentially practicing their ability to focus on the task at hand. In their day-to-day lives, this translates to better focus and cognitive functioning at school, leading to improved academic achievement.
